Silver Strong Classes
(Balance & Stability)
Every Wednesday (Advanced) & Friday (Assisted) at 9:30am
Specially designed for our gracefully aging clients, this class is all about fall prevention. It is also perfect for anyone needing physical recovery. Each class is full of fun strength building and cardiovascular exercises that build arm, leg and core strength. We perform tasks and drills using chairs, stability balls, cones, medicine balls, weights, and yoga blocks. Intensity is adaptable so everyone can participate to their fullest ability.