Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. But in the end, it is a practical tool, not a religion, focused on leading you to a sense of peace and well-being. You’ll isolate a set of muscles by holding certain positions, gaining strength, balance, and flexibility not just muscle development. This class is a Level 1 class, so it’s a little more difficult than the other Yoga classes.

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Date

Dec 16 2019

Time

6:00 pm - 6:45 pm

Local Time

  • Timezone: America/Los_Angeles
  • Date: Dec 16 2019
  • Time: 10:00 - 10:45
Category

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