Restorative Chair Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. But in the end, it is a practical tool, not a religion, focused on leading you to a sense of peace and well-being. You’ll isolate a set of muscles by holding certain positions, gaining strength, balance, and flexibility not just muscle development. We use chairs to assist balance and stability in this iteration of Yoga.

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Date

Mar 19 2019

Time

9:30 am - 10:15 am

Local Time

  • Timezone: America/New_York
  • Date: Mar 19 2019
  • Time: 05:30 - 06:15
Category

Instructor

Bob

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