Restorative Chair Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. But in the end, it is a practical tool, not a religion, focused on leading you to a sense of peace and well-being. You’ll isolate a set of muscles by holding certain positions, gaining strength, balance, and flexibility not just muscle development. We use chairs to assist balance and stability in this iteration of Yoga.

The event is finished.

Tags:

Date

Nov 19 2019

Time

9:30 am - 10:15 am

Local Time

  • Timezone: Europe/Paris
  • Date: Nov 19 2019
  • Time: 10:30 - 11:15
Category

Instructor

Bob

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