Group Training: Plyo

Group training is a great way to experience progress with an awesome community of likeminded gym-goers. Both sessions each week use a combo of cardio and anaerobic techniques to get you lean, strong, and shredded.

The revolutionary TRX Suspension Training cables are will make you feel like Spiderman as you swing, pull, push, and lift with them, building up muscle as you resist the pull of gravity below.

The Plyo class focuses on Plyometric and Functional Training exercises where you’ll use your own body, along with medicine balls and a few props, to get a burn that’ll melt the fat right off you and give you definition like you’ve never seen before.

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Hourly Schedule

Date

Sep 19 2019

Time

6:15 pm - 6:45 pm

Local Time

  • Timezone: America/New_York
  • Date: Sep 19 2019
  • Time: 14:15 - 14:45
Category

Instructor

Tony

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