Classes

Silver Strong Stability

Specially designed for our gracefully aging clients, this class is all about fall prevention. It is also perfect for anyone needing physical recovery. Each class is full of fun strength building and cardiovascular exercises that build arm, leg and core strength. We perform tasks and drills using chairs, stability balls, cones, medicine balls, weights, and yoga blocks. Intensity is adaptable so everyone can participate to their fullest ability.

Group Plyometrics

In Plyometric Class, you use your own body, along with medicine balls and a few props, to get a burn that’ll melt the fat right off you and give you definition like you’ve never seen before.

Group TRX

Using the revolutionary TRX Suspension Training cables, and you’ll feel like Spiderman as you swing, pull, push, and lift with them, building up muscle as you defy gravity.

Cycling

This class is a great 30 minute cardiovascular workout.  You’ll pedal through hill climbs, sprints, and other challenging drills and exercises.  All levels are welcome.

Muscle Up

Build, shred, and hit your gains with Muscle Up. This is an intense class focused on building muscle using proper body building forms and exercise. Every week we target different muscle groups using a range of free weights and pneumatic-based exercises, starting with heavy lifts and ending with burnout sets. Who can do this class? If you can lift a 45 pound plate above your head, you’re in.

Ohana Dance Class

In this unique and exciting dance class, you will learn the basic steps of Tahitian, Samoan, Maori, hula, and Tongan dance, culminating in a short choreographed piece you’ll learn in the second half of the class.  It’s similar to Zumba, except you’ll learn Polynesian dance moves instead if Latin American inspired ones.  AND you’ll get to learn a dance to share with the class! Modified dance moves will be available for those unable to perform the main ones.

Yoga

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  But in the end, it’s a practical tool, not a religion, focused on leading you to a sense of peace and well-being.  You’ll isolate a set of muscles by holding certain positions, graining strength, balance, and flexibility.

Zumba

Zumba is an exciting dance class that involves Latin rhythms such as merengue, salsa, cumbia, and reggaetón.

Little Warrior & Me Yoga

 

Designed for you and your little one to engage in some yoga fun and learn about the body through movement and
stretches.

Poses are designed around animal and nature themed such as, butterfly, down dog, airplane, and wheel pose. It will get you both moving and stretched out all while having fun together!