Mondays 6pm – Level 1 Yoga
Tuesdays 9:30am – Adaptive Chair Yoga
Thursdays 9:30am – Restorative Mat Yoga
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. But in the end, it’s a practical tool, not a religion, focused on leading you to a sense of peace and well-being. You’ll isolate a set of muscles by holding certain positions, graining strength, balance, and flexibility, not just muscle development.