Yoga

Mondays 6pm – Level 1 Yoga

 

Tuesdays 9:30am – Adaptive Chair Yoga

 

Thursdays 9:30am – Restorative Mat Yoga

 

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  But in the end, it’s a practical tool, not a religion, focused on leading you to a sense of peace and well-being.  You’ll isolate a set of muscles by holding certain positions, graining strength, balance, and flexibility, not just muscle development.